prepare the flounder (or substituted fish). Toss together romaine, cucumber, and Italian dressing. Steam asparagus and serve.
Other fish variations are tilapia.
Other vegetable variations are broccoli.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (347g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 19 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 68.5mg||21 %|
|Sodium 363mg||13 %|
|Potassium 848.1mg||22 %|
|Total Carbohydrate 8.8g||3 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 6.4g|
|Protein 29.4g||42 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 171
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