-4 large eggs
-beat them in a dish
-add 6-7 dashes of hot sauce (i use franks) the batter should be a little greyish.
-shred the amount of cheese you would like INTO the batter
-then cook on whatever temperature you would like and finally keep the eggs moving at most times
(if kept on the pan to long the flavor of the hot sauce will get burnt away)
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|Serving Size: 1 Serving (405g)|
|Recipe Makes: 1|
|Calories from Fat: 358 (62%)|
|Amt Per Serving||% DV|
|Total Fat 39.8g||53 %|
|Saturated Fat 12.4g||62 %|
|Monounsaturated Fat 15.2g|
|Polyunsanturated Fat 5.5g|
|Cholesterol 1692mg||521 %|
|Sodium 684.2mg||24 %|
|Potassium 542.8mg||14 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 3.1g|
|Protein 50.3g||72 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 573
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