Bulgur, Parsley and Mint Salad
Pour water and bulgur in a large bowl and soak for 1 hour.
Add in all the ingredients and toss.
Chill 1 hour to blend the flavors.
Serve on top of torn Romaine lettuce if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (314g) | ||
Recipe Makes: 6 | ||
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Calories: 226 | ||
Calories from Fat: 70 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.8g | 10 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 23.1mg | 1 % | |
Potassium 562mg | 15 % | |
Total Carbohydrate 36.9g | 11 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 27.9g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 226
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