A salad made with bulgur wheat, cucumbers, tomatoes, parsley, mint and a lemon olive oil dressing.
In a small pot boil 2 cups of water (salted), add bulgur to the pot and simmer until cooked. Strain excess liquid and set aside to cool. Finely dice the cucumber and tomato, chop the mint and parsley and add to a mixing bowl with some salt (to help draw out some liquid). Strain out excess liquid from the bowl, add bulgar, dressing and mix till combined.
For the dressing, add mashed garlic, lemon zest and lemon juice into a bowl. Slowly whisk in olive oil until emulsified. Add salt to taste.
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|Serving Size: 1 Serving (115g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 51 (32%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 3.8g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 16.3mg||1 %|
|Potassium 328.5mg||9 %|
|Total Carbohydrate 25.2g||7 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 18.9g|
|Protein 4.5g||6 %|
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Calories per serving: 159
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