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Name: Taboule with Tomato Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 15 g Dill; chopped; 15 g Mint; chopped; Sugar; 4 lg Diced tomatoes; 15 g Coriander; chopped; 500 ml Double strength vegetable; 1 Lemon and zest; juice of; 250 g Couscous; Salt and pepper; Balsamic vinegar; Hemp oil; 2 tb olive oil; 30 g Parsley chopped

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INGREDIENTS

15 g Dill; chopped
15 g Mint; chopped
Sugar
4 lg Diced tomatoes
15 g Coriander; chopped
500 ml Double strength vegetable
1 Lemon and zest; juice of
250 g Couscous
Salt and pepper
Balsamic vinegar
Hemp oil
2 tb olive oil
30 g Parsley ; chopped

Servings

INSTRUCTIONS

Put the couscous in a bowl and cover with boiling stock. Stir and leave covered for 5 minutes. Stir and pour into a tray to cool. Add lemon herbs and olive oil. Cool. Season tomatoes with a sprinkling of coriander, parsley, sugar, salt and pepper. Make a dressing of hemp oil and vinegar to a 50:50 ratio. Pour dressing over tomato and mix. Spoon couscous onto the centre of a plate and place tomato on a plate beside it.

NOTES

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Nutrition

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Serving Size: 1 Serving (347g)
Recipe Makes: 1 servings

Calories: 1069
Calories from Fat: 77 (7%)

Amt Per Serving		% DV

	Total Fat 8.6g	11 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 5.2g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 197mg		7 %
Potassium 581.6mg		15 %
Total Carbohydrate 210.5g		62 %
	Dietary Fiber 13.5g	54 %
	Sugars, other 197g
Protein 32.8g		47 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1069

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