1 Soak the cracked wheat in water for 15 minutes. In another bowl, soak the remaining ingredients for 15 minutes. Mix the two bowls together and leave to rest overnight before serving. Recipe by: Food & Drink
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|Serving Size: 1 Serving (4352g)|
|Recipe Makes: 1|
|Calories from Fat: 446 (4%)|
|Amt Per Serving||% DV|
|Total Fat 49.5g||66 %|
|Saturated Fat 6.9g||35 %|
|Monounsaturated Fat 22.5g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 0mg||0 %|
|Sodium 577.4mg||20 %|
|Potassium 28173.6mg||741 %|
|Total Carbohydrate 2924.1g||860 %|
|Dietary Fiber 134.9g||539 %|
|Sugars, other 2789.2g|
|Protein 142.3g||203 %|
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Calories per serving: 11458
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