Wash and chop all the vegetables and herbs.
Beginning with the Couscous, put all the dry ingredients in a heat proof dish and mix.
Add the oil and mix.
Add the vegetables and herbs and mix.
Dot the butter around the mix.
Add the boiling water and stir till all the water is absorbed.
Put a lid on the dish and microwave at defrost power levels for 5 minutes.
Sprinkle lemon juice over it and stir again.
Using fresh herbs is essential.
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|Serving Size: 1 Serving (319g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 104 (22%)|
|Amt Per Serving||% DV|
|Total Fat 11.6g||15 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 6.1g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 10.2mg||3 %|
|Sodium 1216.7mg||42 %|
|Potassium 552.7mg||15 %|
|Total Carbohydrate 78.5g||23 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 71.5g|
|Protein 13.4g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 471
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