Soak bulgar in 4 c water for 45 mins. Seed and dice tomatoes; put tomatoes in bowl and set asdie 45 mins. When bulgar is done soaking, drain it into a dish-towel-lined colander. Close the dish towel over the bulgar and squeeze out as much water as you can. Drain the tomatoes and add them, and the other ingredients (except lettuce). Mix well and serve. Eat with forks or with romaine lettuce scoops.
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|Serving Size: 1 recipe (755g)|
|Recipe Makes: 4|
|Calories from Fat: 521 (43%)|
|Amt Per Serving||% DV|
|Total Fat 57.9g||77 %|
|Saturated Fat 8.1g||41 %|
|Monounsaturated Fat 40.2g|
|Polyunsanturated Fat 7g|
|Cholesterol 0mg||0 %|
|Sodium 114mg||4 %|
|Potassium 2216.7mg||58 %|
|Total Carbohydrate 162.6g||48 %|
|Dietary Fiber 40.1g||161 %|
|Sugars, other 122.5g|
|Protein 27.8g||40 %|
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Calories per serving: 1198
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