A lovely salad
Start by placing Bulgar in a bowl and cover with 450 ml boiling water
Soak for 30 minutes then drain and squeeze excess water
In a large mixing bowl mix the ingredients and wheat and juices etc together then place in fridge for at least 2 hours
toss again before serving
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1699g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 764 | ||
Calories from Fat: 390 (51%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.4g | 58 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 30.1g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 450.1mg | 16 % | |
Potassium 4713.6mg | 124 % | |
Total Carbohydrate 90.6g | 27 % | |
Dietary Fiber 29.7g | 119 % | |
Sugars, other 60.9g | ||
Protein 24.4g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 764
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