Try this Tabouli with Fresh Mint recipe, or contribute your own.
Suggest a better descriptionCost: $- Preparation Time: 15 minutes Difficulty Level: 2 Servings: 8 as a side dish 1. Place uncooked bulgur in a bowl; pour boiling water over it and let it soak 1 hour (stir occasionally). 2. Drain well in a fine strainer. 3. Return bulgur to the bowl and add all other ingredients; mix well. 4. Chill for 2 hours. Nutritional Information Per Serving (3/4 cup): 26g carbohyrates; 4g protein; 7g fat; 179 calories; 0mg Cholesterol; 9mg Sodium Posted to The Gourmet Connection Recipe Page Newsletter by newsletter@gourmetconnection.com on Apr 18, 1999, converted by MM_Buster v2.0l.
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Serving Size: 1 Serving (151g) | ||
Recipe Makes: 8 | ||
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Calories: 134 | ||
Calories from Fat: 20 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.3g | 3 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 18.5mg | 1 % | |
Potassium 353.7mg | 9 % | |
Total Carbohydrate 27.2g | 8 % | |
Dietary Fiber 6.6g | 26 % | |
Sugars, other 20.6g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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