Wash the bulgar in several changes of cold water, pouring it back and forth between a large bowl and a very fine sieve, until the water is clear. Drain the bulgar in the fine sieve. Return bulgar to the bowl, cover it with 1-inch of cold water, and let it soak for 1 hour. Place bulgar, parsley, mint, tomato, and red onion together in a medium bowl and stir well to mix. Whisk together the garlic, lemon juice, olive oil, salt, and pepper, and pour over other ingredients. Stir well. Recipe by: TASTE SHOW #TS4925
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|Serving Size: 1 Serving (451g)|
|Recipe Makes: 1|
|Calories from Fat: 124 (22%)|
|Amt Per Serving||% DV|
|Total Fat 13.8g||18 %|
|Saturated Fat 2.1g||10 %|
|Monounsaturated Fat 8g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 0mg||0 %|
|Sodium 45.4mg||2 %|
|Potassium 1343.6mg||35 %|
|Total Carbohydrate 104.1g||31 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 97.7g|
|Protein 19.8g||28 %|
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Calories per serving: 572
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