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Suggest a better descriptionWash the bulgar in several changes of cold water, pouring it back and forth between a large bowl and a very fine sieve, until the water is clear. Drain the bulgar in the fine sieve. Return bulgar to the bowl, cover it with 1-inch of cold water, and let it soak for 1 hour. Place bulgar, parsley, mint, tomato, and red onion together in a medium bowl and stir well to mix. Whisk together the garlic, lemon juice, olive oil, salt, and pepper, and pour over other ingredients. Stir well. Recipe by: TASTE SHOW #TS4925
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Serving Size: 1 Serving (451g) | ||
Recipe Makes: 1 | ||
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Calories: 572 | ||
Calories from Fat: 124 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 13.8g | 18 % | |
Saturated Fat 2.1g | 10 % | |
Monounsaturated Fat 8g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 45.4mg | 2 % | |
Potassium 1343.6mg | 35 % | |
Total Carbohydrate 104.1g | 31 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 97.7g | ||
Protein 19.8g | 28 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 572
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