1. Empty package contents into a bowl. Add 1 1/2 cups hot water, 1/3 cup olive oil (optional) and 2 diced tomatoes. 2. Mix all ingredients and allow to stand for 2 hours in refrigerator. Serve cold and with bread or pita chips.
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|Serving Size: 1 Serving (315g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 52 (32%)|
|Amt Per Serving||% DV|
|Total Fat 5.7g||8 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 8.4mg||3 %|
|Sodium 377.2mg||13 %|
|Potassium 478mg||13 %|
|Total Carbohydrate 24.6g||7 %|
|Dietary Fiber 2.9g||12 %|
|Sugars, other 21.7g|
|Protein 5.8g||8 %|
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Calories per serving: 164
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