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Name: Taco Bean Bake
Prep time: 30 min
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 2 ts Chili powder; 1 ts Salt; 1/2 c Onions chopped; 1 15-oz can corn drained; 1/2 c Fat free mayo; 3 c Red beans (already cooked); 1/2 ts Tabasco; 2 c non fat cheese Shredded; 1 15-oz can tomato sauce; 1/2 c Egg substitute; 2 c Fat free baking mix; 1 c Nonfat milk

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INGREDIENTS

2 ts Chili powder
1 ts Salt
1/2 c Onions ; chopped
1 15-oz can corn ; drained
1/2 c Fat free mayo
3 c Red beans ; (already cooked)
1/2 ts Tabasco
2 c non fat cheese ; Shredded
1 15-oz can tomato sauce
1/2 c Egg substitute
2 c Fat free baking mix
1 c Nonfat milk

Servings

INSTRUCTIONS

Date: Sat, 20 Apr 1996 19:53:53 -0700 From: bg381@scn.org (SCN User) Preheat oven to 350. Saute onion, add beans (you may want to use more than 3 c beans), salt, chili powder, tabasco, tomato sauce, and corn. Pour into Pam sprayed 13x9x2 pan. Sprinkle with cheese. Put baking mix in bowl, cut in fat free mayo, stir in 1/2c egg substitute, and milk. Spread over bean mixture. Bake 35 min or until browned nicely. Serves great with lettuce, tomatoe, and fat free sour cream. FATFREE DIGEST V96 #110 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.

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Nutrition

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Serving Size: 1 Serving (258g)
Recipe Makes: 8

Calories: 207
Calories from Fat: 16 (8%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.7g
Cholesterol 1.8mg		1 %
Sodium 693.8mg		24 %
Potassium 918mg		24 %
Total Carbohydrate 40.1g		12 %
	Dietary Fiber 10.1g	40 %
	Sugars, other 30g
Protein 11.6g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 207

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