1 Combine sauce ingredients and stir until smooth.
2Grill chicken in vegetable oil and cut into thin slices.
3Preheat skillet over medium heat.
4One at a time, lay tortilla into hot skillet and sprinkle with 1/4 cup of each shredded cheese and 1/2 cheese slice on one side of the tortilla.
5Arrange about 1/4 cup chicken slices over tortilla on the same half covered with cheese.
6On the empty side, spread about one tablespoon of sauce.
7Fold over, and press gently with spatula.
8Cook until cheese is melted and slice each into 4 pieces.
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|Serving Size: 1 Serving (150g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 274 (60%)|
|Amt Per Serving||% DV|
|Total Fat 30.4g||41 %|
|Saturated Fat 14.3g||71 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 76.4mg||24 %|
|Sodium 1358.2mg||47 %|
|Potassium 175mg||5 %|
|Total Carbohydrate 22.9g||7 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 21.5g|
|Protein 23.2g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 454
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