Amount Per Serving
calories 386
% Daily Value *
Total Fat 16 g 24 %
Saturated Fat 2 g 11 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 36 mg 12 %
Sodium 652 mg 27 %
Potassium 0 mg 0 %
Total Carbohydrate 34 g 11 %
Dietary Fiber 2 g 6 %
Sugars 3 g
Protein 31 g 61 %
Vitamin A 3 %
Vitamin C 0 %
Calcium 13 %
Iron 17 %
In large bowl, combine first 4 ingredients. Form into 6 patties.
Prepare grill to medium heat, or in large skillet heat oil over medium high heat. Place patties on grill or in skillet. Cook, turning once, 8-10 minutes or until internal temperature reaches 165ºF on an instant-read food thermometer.
Divide cheese over burgers. When melted, remove from heat; top with 3-5 tortilla chips, lettuce and your favorite taco or burger condiments.
Makes 6 servings. Serve with Buffalo Blue Fries (recipe included).
Make Ahead & Freeze: Prepare step 1. Place patties between layers of wax paper in a gallon freezer bag. Seal well, label and freeze. Thaw completely. Continue with step 2.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (130g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 38 | ||
Calories from Fat: 28 (74%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 9.9mg | 3 % | |
Sodium 58.8mg | 2 % | |
Potassium 9.2mg | 0 % | |
Total Carbohydrate 0.1g | 0 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 0.1g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 38
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