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Name: Taco Casserole
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: This taco casserole is layers of tortilla chips refried beans and beef, all topped with plenty of cheese and baked to perfection. Add; Course Main; Cuisine Mexican; Keyword taco casserole; Prep Time 15 minutes; Cook Time 30 minutes; Total Time 45 minutes; Servings; Calories 435kcal; Author Sara Welch; 2 teaspoons olive oil; 1 pound ground beef I use 90% lean; 1/2 cup onion finely diced; 1 packet taco seasoning; 14.5 ounce can diced tomatoes do not drain; 1 1/4 cups tortilla chips crushed; 16 ounce can refried beans; 1 1/4 cups cheddar cheese shredded; Toppings such as shredded lettuce diced tomato and sliced olives; cooking spray

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INGREDIENTS

This taco casserole is layers of tortilla chips ; refried beans and beef, all topped with plenty of cheese and baked to perfection. Add your favorite taco fixings such as lettuce, tomato and olives for a hearty and family friendly meal!
Course Main
Cuisine Mexican
Keyword taco casserole
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings
Calories 435kcal
Author Sara Welch
2 teaspoons olive oil
1 pound ground beef I use 90% lean
1/2 cup onion finely diced
1 packet taco seasoning
14.5 ounce can diced tomatoes do not drain
1 1/4 cups tortilla chips ; crushed
16 ounce can refried beans
1 1/4 cups cheddar cheese shredded
Toppings such as shredded lettuce ; diced tomato and sliced olives
cooking spray

INSTRUCTIONS

Preheat the oven to 350 degrees F. Coat a 9 inch square pan or 2 quart baking dish with cooking spray.

Heat the olive oil in a large pan over medium high heat. Add the ground beef and cook for 5-6 minutes, breaking up the meat with a spatula.

Add the onion and cook for an additional 3-4 minutes or until onion is translucent.

Stir in the taco seasoning and diced tomatoes. Simmer for 3-4 minutes.

Place a layer of tortilla chips in the bottom of the prepared pan. Spread a layer of refried beans over the top.

Pour the beef mixture over the beans and top with the cheese.

Bake for 15-20 minutes or until cheese is melted.

Add toppings if desired, then serve.

NUTRITION

NOTES

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Taco Casserole

This taco casserole is layers of tortilla chips refried beans and beef, all topped with plenty of cheese and baked to perfection. Add your favorite taco fixings such as lettuce, tomato and olives for a hearty and family friendly meal!
 Course Main
 Cuisine Mexican
 Keyword taco casserole
 Prep Time 15 minutes
 Cook Time 30 minutes
 Total Time 45 minutes
 Servings
 Calories 435kcal
 Author Sara Welch
2 teaspoons olive oil
1 pound ground beef I use 90% lean
1/2 cup onion finely diced
1 packet taco seasoning
14.5 ounce can diced tomatoes do not drain
1 1/4 cups tortilla chips crushed
16 ounce can refried beans
1 1/4 cups cheddar cheese shredded
 Toppings such as shredded lettuce diced tomato and sliced olives
 cooking spray

Preheat the oven to 350 degrees F. Coat a 9 inch square pan or 2 quart baking dish with cooking spray.
Heat the olive oil in a large pan over medium high heat. Add the ground beef and cook for 5-6 minutes, breaking up the meat with a spatula.
Add the onion and cook for an additional 3-4 minutes or until onion is translucent.
Stir in the taco seasoning and diced tomatoes. Simmer for 3-4 minutes.
Place a layer of tortilla chips in the bottom of the prepared pan. Spread a layer of refried beans over the top.
Pour the beef mixture over the beans and top with the cheese.
Bake for 15-20 minutes or until cheese is melted.
Add toppings if desired, then serve.

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Nutrition

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Serving Size: 1 (968g)
Recipe Makes: 1

Calories: 2081
Calories from Fat: 988 (47%)

Amt Per Serving		% DV

	Total Fat 109.7g	146 %
	Saturated Fat 37g	185 %
	Monounsaturated Fat 43.9g
	Polyunsanturated Fat 21.5g
Cholesterol 148.3mg		46 %
Sodium 5782.9mg		199 %
Potassium 812.8mg		21 %
Total Carbohydrate 222.8g		66 %
	Dietary Fiber 23.4g	94 %
	Sugars, other 199.4g
Protein 55.7g		80 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2081

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