Taco Casserole
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INGREDIENTS
- 1 Pound beef
- 1 Packet taco seasoning
- 1 can corn
- 1 can Black beans
- 2 Packages Spanish rice
- 1 bag shredded cheese.
- 1 Can Rotel
- 1 Bad Shredded lettuce
- 2 Cups Sour cream
INSTRUCTIONS
Preheat oven to 350.
Cook beef and add taco seasoning.
In glass pan, spread out beans, beef, corn, rotel, and rice.
Top with cheese.
Bake for 15 minutes.
Add sour cream and lettuce and other toppings as desired when served.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1462g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1563 | ||
| Calories from Fat: 646 (41%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 71.7g | 96 % | |
| Saturated Fat 24.7g | 123 % | |
| Monounsaturated Fat 30.6g | ||
| Polyunsanturated Fat 8.6g | ||
| Cholesterol 303.9mg | 94 % | |
| Sodium 1458.9mg | 50 % | |
| Potassium 3531.9mg | 93 % | |
| Total Carbohydrate 125.3g | 37 % | |
| Dietary Fiber 35.6g | 142 % | |
| Sugars, other 89.8g | ||
| Protein 118.7g | 170 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1563
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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