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Name: Taco Casserole
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Tex-Mex
Ingredients: 1 lb Ground beef; 1 each Small White Onion chopped; 1/2 teaspoon Garlic powder; 1 pkg Taco Seasoning; 8 oz Tomato sauce; 1 cup Sour cream; 1 cup Cottage cheese; 2 cups Tortilla Chips crushed; 2 cups Shredded Cheddar or Jack Cheese

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INGREDIENTS

1 lb Ground beef
1 each Small White Onion ; chopped
1/2 teaspoon Garlic powder
1 pkg Taco Seasoning
8 oz Tomato sauce
1 cup Sour cream
1 cup Cottage cheese
2 cups Tortilla Chips ; crushed
2 cups Shredded Cheddar or Jack Cheese

INSTRUCTIONS

1. Preheat oven to 350 degrees.

2. Brown beef, add onion, garlic powder, taco seasoning and tomato sauce, then set aside.

3. In a medium bowl, combine sour cream, cottage cheese.

4. Place half of the crushed chips in a 2-1/2 quart casserole dish coated with non-stick spray.

5. Add meat to cover chips, cover meat with 1/2 of sour cream mixture, sprinkle with 1/2 cheese.

6. Repeat layer.

7. Bake uncovered for 30-35 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (2514g)
Recipe Makes: 1 Servings

Calories: 5519
Calories from Fat: 1722 (31%)

Amt Per Serving		% DV

	Total Fat 191.3g	255 %
	Saturated Fat 52.8g	264 %
	Monounsaturated Fat 82.9g
	Polyunsanturated Fat 34.8g
Cholesterol 398.3mg		123 %
Sodium 83081.8mg		2865 %
Potassium 3502.2mg		92 %
Total Carbohydrate 885.2g		260 %
	Dietary Fiber 209.9g	840 %
	Sugars, other 675.3g
Protein 151.5g		216 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 5519

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