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Brown ground beef and onion, if desired, in a skillet, drain. Mix in taco seasoning as directed on package and stir well. Add instant rice, tomatoes and 1/2 cup water. Bring to boil and reduce heat. Simmer for about 10 minutes or until rice is tender. Spray bottom and sides of a 9 x 9 baking dish. Layer bottom of dish with 1/2 of beef and rice mixture. Sprinkle top with 1 cup cheese. Layer with rest of beef mixture, cheese and top with crushed chips. Bake at 350 until cheese is melted.
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|Serving Size: 1 Serving (258g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 277 (41%)|
|Amt Per Serving||% DV|
|Total Fat 30.8g||41 %|
|Saturated Fat 9.9g||49 %|
|Monounsaturated Fat 7.8g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 73.1mg||22 %|
|Sodium 825.5mg||28 %|
|Potassium 260.5mg||7 %|
|Total Carbohydrate 69g||20 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 64.2g|
|Protein 29.5g||42 %|
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Calories per serving: 680
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