Date: 05 Mar 1996 22:40 GMT From: "Lisabeth Crawford (Pooh)" <firstname.lastname@example.org> In a large skillet cook ground beef, chopped onions, green chili pepper; and minced garlic over medium heat till beef is brown. Drain off fat. Stir in chili powder. In a mixing bowl combine chopped tomato, Italian salad dressing, and seasoned salt. ( Salt is Salt no matter what) Spoon beef mixture into taco shells. Top with tomato mixture, shredded lettuce, shredded cheese, and taco sauce. Makes 4 servings. Time 20 min. Food Exchange per servings: 3 LEAN MEAT EXCHANGES + 1 STARCH/BREAD EXCHANGE + 1 VEGETABLE EXCHANGE + 1-1/2 FAT EXCHANGES FROM THE BETTER HOMES AND GARDENS DIABETIC COOK BOOK Brought to you and yours by Nancy Obrion and her Meal-Master MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (272g)|
|Recipe Makes: 4|
|Calories from Fat: 212 (44%)|
|Amt Per Serving||% DV|
|Total Fat 23.6g||31 %|
|Saturated Fat 6.4g||32 %|
|Monounsaturated Fat 11.1g|
|Polyunsanturated Fat 3.9g|
|Cholesterol 55.3mg||17 %|
|Sodium 1069.8mg||37 %|
|Potassium 611.4mg||16 %|
|Total Carbohydrate 44.5g||13 %|
|Dietary Fiber 3.9g||16 %|
|Sugars, other 40.6g|
|Protein 22g||31 %|
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Calories per serving: 479
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