Original recipe from The Girl Who Ate Everything: http://www.the-girl-who-ate-everything.com/2012/04/double-decker-taco-cupcakes.html
You could add some green peppers or olives if you really wanted to jazz it up. You can top the cupcakes with some homemade salsa and sour cream and lettuce.
Preheat oven to 375.
Brown the meat in a skillet and drain off fat (I use a colander).
Return the meat to the skillet; add the taco seasoning, water and black beans.
Mix and simmer for 5-10 minutes, until water is absorbed.
Spray 18 regular muffin pan cups with cooking spray.
Place one wonton wrapper in each muffin cup.
Divide half of the taco meat between muffin cups.
Sprinkle half of the cheese over the cupcakes.
Repeat layers - wonton, taco meat and cheese.
Bake at 375 for 20 minutes, or until cheese is bubbly.
Top with your favorite taco toppings (salsa, sour cream, lettuce, etc.)
Makes 18 cupcakes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (92g)|
|Recipe Makes: 18 Servings|
|Calories from Fat: 25 (15%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 1.3g||6 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 21.3mg||7 %|
|Sodium 497.7mg||17 %|
|Potassium 164.9mg||4 %|
|Total Carbohydrate 21.3g||6 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 19.1g|
|Protein 12.9g||18 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 164
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