adapted from Rachel Ray's 30 minute cookbook

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INGREDIENTS

1 lbs ground beef or turkey
1 whole Jalapeno peppers ; seeded and finely chopped
1 medium onion ; chopped
3 or 4 cloves garlic
1 tablespoons ground cumin
1 tablespoons chili powder
pepper
1 teaspoon salt
taco shells
tomatoes or salsa
guacamole
sour cream or greek yogurt
shredded cheese
ranch style beans
lettuce/spinach

Servings

INSTRUCTIONS

Heat a large nonstick skillet over medium-high heat.

Add extra virgin olive oil, twice around the pan.

Add the beef to the skillet and brown and crumble it for 5 minutes.

To the browned meat add jalapeno, chopped onions, and garlic.

Season the meat with the cumin, chili powder, and salt and pepper.

Cook them together for 5 minutes more, then add about 1/2 cup of water and reduce the heat to low.

Add salt to taste.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (1278g)
Recipe Makes: Servings

Calories: 3043
Calories from Fat: 1426 (47%)

Amt Per Serving		% DV

	Total Fat 158.4g	211 %
	Saturated Fat 55.9g	280 %
	Monounsaturated Fat 70.8g
	Polyunsanturated Fat 16g
Cholesterol 398.8mg		123 %
Sodium 5862.4mg		202 %
Potassium 4372.3mg		115 %
Total Carbohydrate 253.1g		74 %
	Dietary Fiber 32.4g	129 %
	Sugars, other 220.8g
Protein 146.8g		210 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 3043

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