Taco Meat
by aschlady
adapted from Rachel Ray's 30 minute cookbook
INGREDIENTS
- 1 lbs ground beef or turkey
- 1 whole Jalapeno peppers ; seeded and finely chopped
- 1 medium onion ; chopped
- 3 or 4 cloves garlic
- 1 tablespoons ground cumin
- 1 tablespoons chili powder
- pepper
- 1 teaspoon salt
- taco shells
- tomatoes or salsa
- guacamole
- sour cream or greek yogurt
- shredded cheese
- ranch style beans
- lettuce/spinach
INSTRUCTIONS
Heat a large nonstick skillet over medium-high heat.
Add extra virgin olive oil, twice around the pan.
Add the beef to the skillet and brown and crumble it for 5 minutes.
To the browned meat add jalapeno, chopped onions, and garlic.
Season the meat with the cumin, chili powder, and salt and pepper.
Cook them together for 5 minutes more, then add about 1/2 cup of water and reduce the heat to low.
Add salt to taste.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1278g) | ||
| Recipe Makes: Servings | ||
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| Calories: 3043 | ||
| Calories from Fat: 1426 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 158.4g | 211 % | |
| Saturated Fat 55.9g | 280 % | |
| Monounsaturated Fat 70.8g | ||
| Polyunsanturated Fat 16g | ||
| Cholesterol 398.8mg | 123 % | |
| Sodium 5862.4mg | 202 % | |
| Potassium 4372.3mg | 115 % | |
| Total Carbohydrate 253.1g | 74 % | |
| Dietary Fiber 32.4g | 129 % | |
| Sugars, other 220.8g | ||
| Protein 146.8g | 210 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3043
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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