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Name: Taco Meat
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: mexican
Ingredients: 1 onion processed with garlic; 1 clove Garlic processed with onion; 1 pound Ground beef; 2 fresh tomatoes peeled and processed, riper the better; 1 1/2 teaspoon lowry seasoned salt; 1 1/2 tablespoon Chili powder; 1 dash tobasco

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INGREDIENTS

1 onion ; processed with garlic
1 clove Garlic ; processed with onion
1 pound Ground beef
2 fresh tomatoes ; peeled and processed, riper the better
1 1/2 teaspoon lowry seasoned salt
1 1/2 tablespoon Chili powder
1 dash tobasco

Servings

INSTRUCTIONS

Saute onion & garlic in oil and add meat and brown. add remaining ingredients. bring to a boil - reduce heat and simmer 15 minutes

NOTES

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Nutrition

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Serving Size: 1 Serving (821g)
Recipe Makes: 1 Servings

Calories: 1089
Calories from Fat: 627 (58%)

Amt Per Serving		% DV

	Total Fat 69.6g	93 %
	Saturated Fat 26.9g	135 %
	Monounsaturated Fat 30g
	Polyunsanturated Fat 2.6g
Cholesterol 308.4mg		95 %
Sodium 383.8mg		13 %
Potassium 2214.3mg		58 %
Total Carbohydrate 24.8g		7 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 17.8g
Protein 88.7g		127 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1089

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