Try this Taco Salad #5 recipe, or contribute your own.
Suggest a better descriptionCrumble pork sausage into a 1-quart casserole. Stir in onion. Micro-cook, uncovered, on 100% of power 4 minutes or till meat is no longer pink, stirring once. Drain off fat. Stir in tomato sauce, canned green chili peppers, flour, chili powder, and garlic powder. Micro-cook, covered, on 100% of power for 2 to 3 minutes or until slightly thickened and bubbly. Meanwhile, in a salad bowl toss together lettuce, carrot and tomatoes. Top with sausage mixture, shredded cheese and taco chips From Better Homes & Gardens "Microwave Cooking for One or Two". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip
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Serving Size: 1 Serving (553g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 454 | ||
Calories from Fat: 275 (61%) | ||
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Amt Per Serving | % DV | |
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Total Fat 30.5g | 41 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 13.4g | ||
Polyunsanturated Fat 4.3g | ||
Cholesterol 80.6mg | 25 % | |
Sodium 2959.4mg | 102 % | |
Potassium 1713.6mg | 45 % | |
Total Carbohydrate 25.5g | 7 % | |
Dietary Fiber 6.7g | 27 % | |
Sugars, other 18.8g | ||
Protein 22.9g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 454
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