Bring a large saucepan of water to a boil over high heat. Add corn, and reduce heat to medium; simmer
until kernels are tender, 5 to 10 minutes. Transfer corn to a plate; let cool. Slice kernels off cobs; place in a small bowl, and set aside (you should have about 1 1/4 cups).
Preheat oven to 350 degrees. Spread tortilla wedges in a single layer on a rimmed baking sheet; bake
until crisp, turning once, about 10 minutes. Remove from oven; let cool, and set aside.
Make the dressing: In a medium bowl, whisk together yogurt, juice from 1 lime, cilantro, jalapeno, and salt. Set aside.
In a medium nonstick skillet, brown turkey over medium heat, stirring frequently, until no longer pink, about 7 minutes. Stir in chili powder, cumin, and juice from remaining lime.
Transfer mixture to a large serving bowl. Add lettuce, beans, tomatoes, onion, mango, and reserved corn and tortillas. Toss to combine well. Drizzle with yogurt dressing; serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (494g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 135 (19%)|
|Amt Per Serving||% DV|
|Total Fat 15g||20 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 6.4g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 56.6mg||17 %|
|Sodium 1102.9mg||38 %|
|Potassium 1054.3mg||28 %|
|Total Carbohydrate 104g||31 %|
|Dietary Fiber 11.5g||46 %|
|Sugars, other 92.5g|
|Protein 38.3g||55 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 700
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!