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Name: Taco Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Salad
Ingredients: 1 head Lettuce; 2 diced Tomatoes; 1 diced Avocado; 1 diced Onions; 1/2 cup Shredded cheese; 1 pound Meat; Taco seasoning (for 1 pound of meat); Olive oil and vinegar

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INGREDIENTS

1 head Lettuce
2 diced Tomatoes
1 diced Avocado
1 diced Onions
1/2 cup Shredded cheese
1 pound Meat
Taco seasoning (for 1 pound of meat)
Olive oil and vinegar

INSTRUCTIONS

Cook onions until translucent and then add meat and add taco seasonings

Chop up lettuce, tomatoes, and avocados

Mix olive oil and vinegar

In a large boil toss together tomatoes, avocado, taco meat, lettuce, cheese and sauce

Garnish with yogurt and salsa

NOTES

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Nutrition

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Serving Size: 1 Serving (308g)
Recipe Makes: 4 Servings

Calories: 358
Calories from Fat: 229 (64%)

Amt Per Serving		% DV

	Total Fat 25.4g	34 %
	Saturated Fat 11.2g	56 %
	Monounsaturated Fat 10.3g
	Polyunsanturated Fat 1g
Cholesterol 88.3mg		27 %
Sodium 200.4mg		7 %
Potassium 711.9mg		19 %
Total Carbohydrate 5.4g		2 %
	Dietary Fiber 2.3g	9 %
	Sugars, other 3g
Protein 26.9g		38 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 358

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