Skip the powdered, packaged stuff and make your own taco seasoning, adjusting the spices to your family's taste. The recipe below makes enough to season one pound of browned ground meat (it even works with crumbled tofu), but you can easily double or triple it and store it in airtight container so it's ready to go on a busy weeknight.
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|Serving Size: 1 pound ground beef,|
|Recipe Makes: 1 pound grou|
|Calories from Fat: 30 (43%)|
|Amt Per Serving||% DV|
|Total Fat 3.3g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 1372.6mg||47 %|
|Potassium 368.3mg||10 %|
|Total Carbohydrate 11.9g||4 %|
|Dietary Fiber 5.9g||23 %|
|Sugars, other 6.1g|
|Protein 2.6g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 69
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