Taco Soup with Ground Turkey
by kayelem
Choose low sodium spices and rinse beans to cut sodium content
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INGREDIENTS
- 1 (10-oz) can Rotel Tomatos
- 1 (28-oz) can Diced tomato
- 1 large Onion
- 1 tablespoon Canola oil
- 1 1/3 pounds ground turkey breast
- 1 (15-oz) can Black beans
- 1 (15-oz) can Corn
- 1 (15-oz) can Kidney beans
- 1 (15-oz) can pinto beans
- 1 (1.25-oz) packet Taco seasoning
- 1 (1-oz) packet Hidden Vally Ranch
INSTRUCTIONS
Dice onion and saute in oil until soft in large pot.
Brown ground turkey in onion/oil.
Add all other ingredients and simmer 30 minutes.
NOTES
Cindyrella40
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 cup (77g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 108 | ||
| Calories from Fat: 58 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.4g | 9 % | |
| Saturated Fat 1.5g | 7 % | |
| Monounsaturated Fat 2.7g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 47.8mg | 15 % | |
| Sodium 57.5mg | 2 % | |
| Potassium 162.8mg | 4 % | |
| Total Carbohydrate 1.4g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 1.1g | ||
| Protein 10.7g | 15 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 108
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