Sauté onions for 2 mins. Add ground beef and brown. Drain meat. Add all other ingredients. Do not drain black beans or corn.
Cook for 25-30 mins then serve if in hurry or cook on low in crock pot for 6 hours.
Serving size: 1 cup; 196 calories; 3.14g sat fat; 11.8g carbs; 1.17g sugar; 3.7g fiber; 18.93g protein
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (3328g)|
|Recipe Makes: 1|
|Calories from Fat: 2049 (56%)|
|Amt Per Serving||% DV|
|Total Fat 227.6g||303 %|
|Saturated Fat 76g||380 %|
|Monounsaturated Fat 96.1g|
|Polyunsanturated Fat 32.5g|
|Cholesterol 1270.1mg||391 %|
|Sodium 1245mg||43 %|
|Potassium 5035.4mg||133 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 21.4g|
|Protein 353.3g||505 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3659
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!