From Heather McPherson ~~at; The Orlando Sentinel
1. In a saucepan, combine chicken broth, black beans, salsa and corn. Simmer, uncovered, to blend flavors, about 5 minutes.
2. Divide cheese and tortilla chips among four serving bowls; ladle hot soup into bowls. Serve with additional tortilla chips and cheese cubes, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (568g) | ||
Recipe Makes: 4 | ||
|
||
Calories: 736 | ||
Calories from Fat: 290 (39%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 32.2g | 43 % | |
Saturated Fat 13.6g | 68 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 5.1g | ||
Cholesterol 59.5mg | 18 % | |
Sodium 1564.9mg | 54 % | |
Potassium 1062.4mg | 28 % | |
Total Carbohydrate 83.1g | 24 % | |
Dietary Fiber 13.8g | 55 % | |
Sugars, other 69.3g | ||
Protein 32.4g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 736
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.