In large pot, saute onion and then garlic in olive oil spray from misto.
Add beans (all undrained), tomatoes, taco seasoning and ranch dressing mix.
Simmer for about 30 minutes to blend flavors. Add water if you think it is too thick.
Good with a little ff yoghurt on top.
1 cup = 1 point without soy crumbles, or 2 pt with soy crumbles.
Filling and delicious as a meal
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (39g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 2 (10%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0.5mg||0 %|
|Sodium 174.2mg||6 %|
|Potassium 56.5mg||1 %|
|Total Carbohydrate 4.8g||1 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 4g|
|Protein 0.4g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 21
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