Taco Soup
by beberogers
Really easy soup. Delicious and makes a lot... Perfect for leftovers!
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INGREDIENTS
- 1 can Black-eyed peas
- 1 can Black beans
- 1 can garbanzo beans
- 1 can chili beans
- 1 can stewed tomatoes
- 1 can Mexicorn
- 1 pound Ground beef
- 1 package taco seasoning
INSTRUCTIONS
Brown beef in the bottom of a large Dutch oven or soup pot.
Add in all other ingredients and stir.
Bring to a boil, reduce heat to low and simmer for 1 to 2 hours.
Garnish with sour cream and cheese, if desired.
NOTES
Make sure not to drain any of the cans before adding them. That is what gives you your soup broth.
beberogers
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (376g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 430 | ||
| Calories from Fat: 143 (33%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.9g | 21 % | |
| Saturated Fat 5.6g | 28 % | |
| Monounsaturated Fat 5.2g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 42.5mg | 13 % | |
| Sodium 1085.1mg | 37 % | |
| Potassium 854.9mg | 22 % | |
| Total Carbohydrate 50.1g | 15 % | |
| Dietary Fiber 14g | 56 % | |
| Sugars, other 36.1g | ||
| Protein 22.5g | 32 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 430
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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