Mix all necessary ingredients in a crock pot and cook on low for 4 hours.
The cheese, tostitos, and sour cream are all optional toppings to put on the soup after serving. Also, I took out the corn from the original recipe, so if you like corn, a can could be added to this recipe if you like thicker chili/soup.
The fritos can be any kind of corn chips, my personal favorite is the Chili Cheese Fritos for this recipe. I also cut down on the calories for this recipe by using fat free sour cream, refried beans, and lower sodium options for the black beans as well as the taco seasoning.
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|Serving Size: 1 Serving (533g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 400 (46%)|
|Amt Per Serving||% DV|
|Total Fat 44.5g||59 %|
|Saturated Fat 13.2g||66 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 93.7mg||29 %|
|Sodium 2023.3mg||70 %|
|Potassium 1190.4mg||31 %|
|Total Carbohydrate 71.4g||21 %|
|Dietary Fiber 16.5g||66 %|
|Sugars, other 54.8g|
|Protein 43.7g||62 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 862
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