Taco Soup
by angelicjen0587
Perfect for fall or winter!
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 pound ground beef ; browned and drained
- 1 can Rotel ; Diced Tomatoes and Green Chilies - Mild
- 1 can fat free refried beans
- 1 can Black beans ; 30% less sodium
- 1 package ranch dressing mix
- 1 package taco seasoning ; 30% less sodium
- 1 can Water
- 1 cup shredded cheese ; (fat-free mozzarella-optional)
- 1 small bag fritos ; (optional)
- 4 ounces fat free sour cream ; (optional)
INSTRUCTIONS
Mix all necessary ingredients in a crock pot and cook on low for 4 hours.
The cheese, tostitos, and sour cream are all optional toppings to put on the soup after serving. Also, I took out the corn from the original recipe, so if you like corn, a can could be added to this recipe if you like thicker chili/soup.
The fritos can be any kind of corn chips, my personal favorite is the Chili Cheese Fritos for this recipe. I also cut down on the calories for this recipe by using fat free sour cream, refried beans, and lower sodium options for the black beans as well as the taco seasoning.
NOTES
jnpet
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (533g) | ||
| Recipe Makes: 4 Servings | ||
|
|
||
| Calories: 862 | ||
| Calories from Fat: 400 (46%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 44.5g | 59 % | |
| Saturated Fat 13.2g | 66 % | |
| Monounsaturated Fat 9.9g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 93.7mg | 29 % | |
| Sodium 2023.3mg | 70 % | |
| Potassium 1190.4mg | 31 % | |
| Total Carbohydrate 71.4g | 21 % | |
| Dietary Fiber 16.5g | 66 % | |
| Sugars, other 54.8g | ||
| Protein 43.7g | 62 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 862
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Ranch Style Dressing and Dip Mix
It's a component of this recipe
"Use this instead of the store bought Ranch Dressing. " —
jnpet
Taco Seasoning Mix
It's a component of this recipe
"Use this instead of store bought Taco Seasoning package." —
jnpet
What would you serve with this? Link in another recipe.