I usually make this in a slow cooker so that all the seasonings and flavors have time to blend together. 4-6 hours in a slow cooker.
In a large frying pan, brown the ground beef; drain. Put the drained beef and the remaining ingredients into a crock pot. Be sure to drain water off the beans and corn before you pour them into the crockpot. Using the corn can fill with water 2x and add to pot. Stir to mix and cover the pot; let it cook for 4 - 6 hours. You could cook it while you sleep or while at work. I usually serve with hot buttered cornbread.
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|Serving Size: 1 Serving (264g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 253 (58%)|
|Amt Per Serving||% DV|
|Total Fat 28.1g||37 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 96.6mg||30 %|
|Sodium 317.8mg||11 %|
|Potassium 739.6mg||19 %|
|Total Carbohydrate 17.6g||5 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 13.7g|
|Protein 27.7g||40 %|
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Calories per serving: 434
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