Taco Soup
by jhoff061
Source: http://www.ezrapoundcake.com/archives/4268
INGREDIENTS
- 2 lbs. ground beef or turkey
- 1 diced onion ; more if wanted
- 1 (14 1/2 oz.) can diced fire-roasted tomatoes
- 1 (10 oz.) can Ro Tel diced tomatoes and green chiles
- 2 (15 oz.) cans black beans
- 1 (16 oz.) can pinto beans
- 1 (15 1/4 oz.) can whole kernel corn ; drained
- 2 (4 1/2 oz.) cans chopped green chiles
- 1 (1 oz.) envelope taco seasoning
- 1 (1 oz.) envelope ranch salad dressing & seasoning mix
INSTRUCTIONS
1. In a large skillet, cook beef and onions over medium heat until beef is no longer pink. Drain, using a slotted spoon, as you transfer browned beef and onions to a Dutch oven, stockpot or slow cooker.
2. Add tomatoes, black beans, pinto beans, corn and green chiles. Stir in the taco seasoning and ranch salad dressing mix.
3. If you’re cooking on the stove, cover the pot and simmer soup over low heat for 30 minutes up to 1 hour, stirring occasionally. If you’re using a slow cooker, cook on low heat for 6 to 8 hours.
4. Garnish individual servings with corn chips, cheese, sour cream and green onions, if desired.
NOTES
SexxyRedneck68
jhoff061
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (113g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 244 | ||
| Calories from Fat: 153 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 17g | 23 % | |
| Saturated Fat 6.7g | 33 % | |
| Monounsaturated Fat 7.4g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 77.1mg | 24 % | |
| Sodium 74.8mg | 3 % | |
| Potassium 334.5mg | 9 % | |
| Total Carbohydrate 0g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 0g | ||
| Protein 21.1g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 244
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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