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Name: Taco Soup
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 1
Cuisine: not set
Ingredients: 3 Chicken breasts; Hot Sauce; 2 cans Chicken broth; 3 cans Italian stewed tomatoes; 1 bunch Cilantro stems removed; to taste Salt; 2 cans Black beans drainded and rinsed; 2 cans Sweet corn drained and rinsed

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INGREDIENTS

3 Chicken breasts
Hot Sauce
2 cans Chicken broth
3 cans Italian stewed tomatoes
1 bunch Cilantro ; stems removed
to taste Salt
2 cans Black beans ; drainded and rinsed
2 cans Sweet corn ; drained and rinsed

Servings

INSTRUCTIONS

Stick the chicken breasts in a crock pot and smother with Valentina hot sauce. Cook on high for three hours or until you can shred up the chicken with a fork. Add the chicken broth. Blend the stewed tomatoes until smooth then add the cilantro and pulse a few times. Add the tomato mixture to the crock pot, then the corn and black beans and salt. I also like to add some more hot sauce here because I like it spicy, but this part is optional. Let cook for about 1 more hour. Serve in individual bowls. Top with cheddar cheese, sour cream, and tortilla chips.

NOTES

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Nutrition

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Serving Size: 1 Serving (2151g)
Recipe Makes: 1 Servings

Calories: 2226
Calories from Fat: 503 (23%)

Amt Per Serving		% DV

	Total Fat 55.9g	75 %
	Saturated Fat 15.6g	78 %
	Monounsaturated Fat 21.4g
	Polyunsanturated Fat 13.4g
Cholesterol 334.1mg		103 %
Sodium 1386.1mg		48 %
Potassium 5240.2mg		138 %
Total Carbohydrate 241g		71 %
	Dietary Fiber 81.4g	326 %
	Sugars, other 159.6g
Protein 195.9g		280 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2226

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