Brown meat and drain.
Drain the cans of Beans and Corn and add to pot with rinsed meat.
Add seasoning packets and optional beef bouillon cubes.
Add a can or two of water to your desire.
Boil and simmer 15-20 Minutes.
Serve with sour cream, shredded cheese, or green onion.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (425g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 111 (28%)|
|Amt Per Serving||% DV|
|Total Fat 12.4g||16 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 4.9g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 37.9mg||12 %|
|Sodium 2122.3mg||73 %|
|Potassium 965.5mg||25 %|
|Total Carbohydrate 58.6g||17 %|
|Dietary Fiber 11.1g||44 %|
|Sugars, other 47.5g|
|Protein 23.1g||33 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 396
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