This is a perfect recipe for the Fall. It's very simple and quick to make and sure to please. *From my friend Lisa*
Brown meat and drain.
Drain the cans of Beans and Corn and add to pot with rinsed meat.
Add seasoning packets and optional beef bouillon cubes.
Add a can or two of water to your desire.
Boil and simmer 15-20 Minutes.
Serve with sour cream, shredded cheese, or green onion.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (425g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 396 | ||
Calories from Fat: 111 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.4g | 16 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 4.9g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 37.9mg | 12 % | |
Sodium 2122.3mg | 73 % | |
Potassium 965.5mg | 25 % | |
Total Carbohydrate 58.6g | 17 % | |
Dietary Fiber 11.1g | 44 % | |
Sugars, other 47.5g | ||
Protein 23.1g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 396
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