Taco Soup
by sabernard
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INGREDIENTS
- 1 lbs Ground beef
- 1 Finely chopped onions
- 1 packet taco seasoning
- 1 can diced tomatoes ; 15 oz
- 1 can corn ; 15 oz
- 1 can Kidney beans ; 15 oz
- 1 can pinto beans ; 15 oz
- 1 can water ; 15 oz
INSTRUCTIONS
Brown ground beef and onion in skillet; drain. Place ground beef mixture, taco seasoning, tomatoes, corn, kidney beans, pinto beans, and water in pan on stove. Simmer for 30-40 minutes. Freeze using freezer bag method.
Serving Day
Thaw soup and heat thoroughly in saucepan. Place in bowls with Fritos Chips on top.
Soup may also be served with cheese and sour cream on top. It's excellent when served with cornbread.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (290g) | ||
| Recipe Makes: 5 Servings | ||
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| Calories: 290 | ||
| Calories from Fat: 92 (32%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.2g | 14 % | |
| Saturated Fat 3.9g | 19 % | |
| Monounsaturated Fat 4.2g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 59mg | 18 % | |
| Sodium 1137.3mg | 39 % | |
| Potassium 758.9mg | 20 % | |
| Total Carbohydrate 26.8g | 8 % | |
| Dietary Fiber 7.6g | 31 % | |
| Sugars, other 19.2g | ||
| Protein 24.1g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 290
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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