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Cut 1 onion into large pieces. Put cut-up onion, pork, lemon juice, garlic, chili powder, salt and oregano in slow cooker with water to cover. Cook on low heat 10 or on high about 4 hours. Remove pork from slow cooker and shred. Chop remaining onion and about half of cilantro. Heat tortillas over flame of gas burner or in microwave. Fill each tortilla with shredded pork and sprinkle with chopped onion and cilantro. Yields 8 tacos. Each serving: 228 calories; 1,882 mg sodium; 41 mg cholesterol; 12 grams fat; 18 grams carbohydrates; 12 grams protein; 1.84 grams fiber Recipe Source: Los Angeles Times - 01-13-1999 Formatted for Mastercook by Lynn Thomas - firstname.lastname@example.org
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|Serving Size: 1 Serving (284g)|
|Recipe Makes: 8 servings|
|Calories from Fat: 108 (19%)|
|Amt Per Serving||% DV|
|Total Fat 12g||16 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 3.6g|
|Cholesterol 35.3mg||11 %|
|Sodium 143.7mg||5 %|
|Potassium 690.5mg||18 %|
|Total Carbohydrate 94.1g||28 %|
|Dietary Fiber 15g||60 %|
|Sugars, other 79.1g|
|Protein 23.3g||33 %|
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Calories per serving: 555
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