Tacos/Burritos

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Name: Tacos and Burritos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Mexican
Ingredients: 1.5 lbs Ground chuck cooked; .5 cups black beans cooked and pureed; 3 tablespoon taco season; 1/3 cup water; 3 cup Shredded cheese; 1 cup salsa; 1 cup sour cream; 1 avacado; 1 Tomato; .5 cup Lettuce; 1 pkg tortillas; 1 box Taco Shells; 1 bag Corn tortilla chips

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INGREDIENTS

1.5 lbs Ground chuck ; cooked
.5 cups black beans ; cooked and pureed
3 tablespoon taco season
1/3 cup water
3 cup Shredded cheese
1 cup salsa
1 cup sour cream
1 avacado
1 Tomato
.5 cup Lettuce
1 pkg tortillas
1 box Taco Shells
1 bag Corn tortilla chips

INSTRUCTIONS

cook meat. pour in pureed beans and water, heat. add seasoning.

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Nutrition

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Serving Size: 1 Serving (233g)
Recipe Makes: 8 Servings

Calories: 454
Calories from Fat: 308 (68%)

Amt Per Serving		% DV

	Total Fat 34.2g	46 %
	Saturated Fat 15g	75 %
	Monounsaturated Fat 13.8g
	Polyunsanturated Fat 1.5g
Cholesterol 102.7mg		32 %
Sodium 796.8mg		27 %
Potassium 654.7mg		17 %
Total Carbohydrate 11.8g		3 %
	Dietary Fiber 3.5g	14 %
	Sugars, other 8.3g
Protein 25.3g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 454

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