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Name: Tacos
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: OR 1 pound of tofu;; 1 cn Vegetarian refried beans;; Chopped seallions; Salsa; 1/2 c Water; Water; 2 tb Vegetable oil; Chopped Tomatoes; 1 lb Tempeh; defrosted; OR 1 cup TSP rehydrated in 1; And cut into large chunks;; 6 Corn tortillas; warmed; 1 pk Taco seasoning; Chopped lettuce

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INGREDIENTS

OR 1 pound of tofu;
1 cn Vegetarian refried beans;
Chopped seallions
Salsa
1/2 c Water
Water
2 tb Vegetable oil
Chopped Tomatoes
1 lb Tempeh; defrosted
OR 1 cup TSP rehydrated in 1
And cut into large chunks;
6 Corn tortillas; warmed
1 pk Taco seasoning
Chopped lettuce

Servings

INSTRUCTIONS

In a large saucepan, place the tempeh chunks in the oil. Crumble the tempeh chunks with the back of a fork, then cook the tempeh (or the tofu or TVP) over medium heat for about 10 minutes. Add the taco seasoning and water to the saucepan; cook until the sauce is thick and the tempeh, tofu, or TVP is completely coated. To serve, spread each tortilla with a generous layer of the refried beans. Add several heaping spoonfuls of tempeh, tofu, or TVP. Sprinkle with chopped tomatoes, lettuce, and scallions. Top with salsa. Yield: 6 tacos. Per taco (tempeh): 274 calories; 20 grams protein; 8 grams fat; 34 grams carbohydrate; 24%fat. Per taco (tofu): 211 calories; 14 grams protein; 6 grams fat; 30 grams carbohydrate; 22%fat. Per taco (TSP): 194 calories; 15 grams protein; 2 grams fat; 33 grams carbohydrate; 9%fat. Recipe by: http://soyfoods.com/recipes 3/99

NOTES

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Tacos

OR 1 pound of tofu;
1 cn Vegetarian refried beans;
 Chopped seallions
 Salsa
1/2 c Water
 Water
2 tb Vegetable oil
 Chopped Tomatoes
1 lb Tempeh; defrosted
 OR 1 cup TSP rehydrated in 1
 And cut into large chunks;
6 Corn tortillas; warmed
1 pk Taco seasoning
 Chopped lettuce

In a large saucepan, place the tempeh chunks in the oil. Crumble the tempeh  chunks with the back of a fork, then cook the tempeh (or the tofu or TVP)  over medium heat for about 10 minutes. Add the taco seasoning and water to  the saucepan; cook until the sauce is thick and the tempeh, tofu, or TVP is  completely coated.    To serve, spread each tortilla with a generous layer of the refried beans.  Add several heaping spoonfuls of tempeh, tofu, or TVP. Sprinkle with  chopped tomatoes, lettuce, and scallions. Top with salsa. Yield: 6 tacos.    Per taco (tempeh): 274 calories; 20 grams protein; 8 grams fat; 34 grams  carbohydrate; 24%fat.    Per taco (tofu): 211 calories; 14 grams protein; 6 grams fat; 30 grams  carbohydrate; 22%fat.    Per taco (TSP): 194 calories; 15 grams protein; 2 grams fat; 33 grams  carbohydrate; 9%fat.    Recipe by: http://soyfoods.com/recipes     3/99

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Nutrition

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Serving Size: 1 Serving (960g)
Recipe Makes: 1 servings

Calories: 242
Calories from Fat: 175 (72%)

Amt Per Serving		% DV

	Total Fat 19.4g	26 %
	Saturated Fat 1.5g	8 %
	Monounsaturated Fat 11.5g
	Polyunsanturated Fat 5.8g
Cholesterol 0mg		0 %
Sodium 463.3mg		16 %
Potassium 1045.4mg		28 %
Total Carbohydrate 16.9g		5 %
	Dietary Fiber 9.9g	40 %
	Sugars, other 7g
Protein 5.2g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 242

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