beef and/or bean tacos with cheese, salsa, lettuce

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Name: Tacos
Prep time: 20 min
Total time: 25 min
Yield: 1
Cuisine: Mexican
Ingredients: 1 tablespoon chili powder; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 1/2 teaspoon paprika; 1 .5 teaspoon ground cumin; 1 teaspoon Salt; 1 teaspoon Black pepper; 1/2 teaspoon cornstarch; 1 tablespoon Vegetable oil; 1 pound Ground beef; 12 Taco Shells; 1 can Black beans; 1 can Pinto beans; 1/4 teaspoon Cumin; 1/4 teaspoon Garlic powder; 1/4 teaspoon Onion powder; 1/4 head iceberg lettuce; 1/3 pound shredded cheddar cheese; 1.5 cup Salsa; 6 ounce Sour cream

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INGREDIENTS

1 tablespoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon paprika
1 .5 teaspoon ground cumin
1 teaspoon Salt
1 teaspoon Black pepper
1/2 teaspoon cornstarch
1 tablespoon Vegetable oil
1 pound Ground beef
12 Taco Shells
1 can Black beans
1 can Pinto beans
1/4 teaspoon Cumin
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
1/4 head iceberg lettuce
1/3 pound shredded cheddar cheese
1.5 cup Salsa
6 ounce Sour cream

Servings

INSTRUCTIONS

Directions:

Beans

Choose a can of black or pinto beans.

Open can and drain excess liquid from can into left side sink. Rinse out sink.

Spoon into saucepan.

Add spices, water and stir.

Bring to a boil then heat on low until warmed through.

Transfer to disposable, large bowl and put on your table. Put a plastic, disposable spoon in bowl.

Cheese

Place in a disposable bowl for your table. Put a plastic, disposable spoon in bowl.

Lettuce

Place in a disposable bowl for your table. Put a plastic, disposable fork in bowl.

Sour cream and salsa

Take out a container from the refrigerator for each item. Put a plastic, disposable spoon in each container for serving.

Return unused amounts to refrigerator when finished eating.

If more salsa is needed, get a jar from pantry (red and blue aprons).

NOTES

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Tacos

1 tablespoon chili powder 
1/4 teaspoon  garlic powder 
1/4 teaspoon onion powder 
1/2 teaspoon paprika 
1 .5 teaspoon ground cumin 
1 teaspoon Salt 
1 teaspoon Black pepper 
1/2 teaspoon cornstarch 
1 tablespoon Vegetable oil 
1 pound Ground beef 
12  Taco Shells 
1 can Black beans 
1 can  Pinto beans 
1/4 teaspoon Cumin 
1/4 teaspoon Garlic powder 
1/4 teaspoon Onion powder 
1/4 head iceberg lettuce 
1/3 pound shredded cheddar cheese 
1.5 cup Salsa 
6 ounce Sour cream

Directions:

Beans
Choose a can of black or pinto beans.
Open can and drain excess liquid from can into left side sink. Rinse out sink.
Spoon into saucepan.
Add spices, water and stir.
Bring to a boil then heat on low until warmed through.
Transfer to disposable, large bowl and put on your table.  Put a plastic, disposable spoon in bowl.

Cheese
Place in a disposable bowl for your table. Put a plastic, disposable spoon in bowl.

Lettuce
Place in a disposable bowl for your table. Put a plastic, disposable fork in bowl.

Sour cream and salsa
Take out a container from the refrigerator for each item.  Put a plastic, disposable spoon in each container for serving.
Return unused amounts to refrigerator when finished eating. 
If more salsa is needed, get a jar from pantry (red and blue aprons).

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Nutrition

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Serving Size: 1 Serving (2291g)
Recipe Makes: 1 Serving

Calories: 4254
Calories from Fat: 1998 (47%)

Amt Per Serving		% DV

	Total Fat 222g	296 %
	Saturated Fat 87.3g	437 %
	Monounsaturated Fat 95.3g
	Polyunsanturated Fat 21.7g
Cholesterol 533.5mg		164 %
Sodium 6147mg		212 %
Potassium 5796mg		153 %
Total Carbohydrate 368.7g		108 %
	Dietary Fiber 66.6g	266 %
	Sugars, other 302.1g
Protein 201.4g		288 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4254

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