Tacos
by TeamSpeakman
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INGREDIENTS
- 1 pound Ground turkey
- 1 package taco shells
- taco seasoning
- 1 can refried beans
- 1 can black beans
- 1 tomato
- shredded cheese
- avacado ; (optional)
INSTRUCTIONS
Brown ground turkey. Remove fat. You know the rest. This is only here so I can add the ingredients to my grocery list. I can't change the setting now from public to private.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (287g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 334 | ||
| Calories from Fat: 76 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.4g | 11 % | |
| Saturated Fat 3.8g | 19 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 64.2mg | 20 % | |
| Sodium 963.6mg | 33 % | |
| Potassium 945.2mg | 25 % | |
| Total Carbohydrate 32.2g | 9 % | |
| Dietary Fiber 10.9g | 44 % | |
| Sugars, other 21.3g | ||
| Protein 31.7g | 45 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 334
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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