Place chard in the casserole with the onion, cilantro, oil, paprika, salt, pepper & 1/4 c water. Cook, covered, 30 minutes. Add the rice & continue cooking until all the liquid has been evaporated, about 20 minutes. Serve warm.
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|Serving Size: 1 Serving (113g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 84 (42%)|
|Amt Per Serving||% DV|
|Total Fat 9.4g||13 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 0mg||0 %|
|Sodium 43.3mg||1 %|
|Potassium 155.7mg||4 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 1.9g||7 %|
|Sugars, other 24.4g|
|Protein 2.6g||4 %|
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Calories per serving: 198
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