Try this Tahini Roasted Cauliflower recipe, or contribute your own.
Suggest a better descriptionIngredients
1 medium-sized cauliflower
A handful of toasted almonds
For the Baharat Spice Blend:
1 1/2 tablespoons black peppercorns
2 tablespoons coriander seeds
1 tablespoon cumin seeds
5 cloves
1 teaspoon cardamom seeds
1 teaspoon ground cinnamon
1/4 teaspoon nutmeg, freshly grated
1 tablespoon paprika
1 teaspoon turmeric
For the Tahini Coating:
3 tablespoons tahini
juice from 1/2 lemon
2 tablespoons olive oil
1 tablespoon baharat spice blend (see above)
1 tablespoon water
1/2 teaspoon salt
For the Lemony Herb Oil:
A bundle of parsley
A bundle of cilantro
2 tablespoons olive oil
Juice from 1/2 lemon
Zest from 1/2 lemon
A pinch of salt
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Preparation
To Make the Baharat Spice Blend:
Toast peppercorns, coriander, cumin, and cloves on a hot dry pan, until fragrant. Remove the pan from heat, then grind the spices in a mortar. Add rest of the spices and mix together.
To Make the Tahini Coating:
Mix all ingredients together. Add more water if the mixture seems too thick, it should be spreadable.
To Make the Lemony Herb Oil:
Blend all ingredients into a smooth, pesto-like paste.
To Make the Cauliflower:
Preheat oven to 390°F. Brush cast-iron skillet, or other oven-proof dish with olive oil.
Remove the green outer leaves from cauliflower. Level the stem so that cauliflower stands up.
Bring a large pot of water to boil and cook cauliflower for 7 minutes. Drain and pat it dry.
Spread tahini mixture all over the cauliflower with your hands. Roast cauliflower in the oven for 45 minutes or until it can be pierced with a fork. Increase oven temperature to 435°F and bake cauliflower for additional 5-10 minutes, until small brown spots start to appear.
Drizzle cauliflower with some herb oil and garnish with toasted almonds just before serving.
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View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (172g) | ||
Recipe Makes: 1 | ||
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Calories: 549 | ||
Calories from Fat: 401 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 44.6g | 59 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 21.7g | ||
Polyunsanturated Fat 13.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 99.9mg | 3 % | |
Potassium 925.8mg | 24 % | |
Total Carbohydrate 42.8g | 13 % | |
Dietary Fiber 20.5g | 82 % | |
Sugars, other 22.4g | ||
Protein 13.3g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 549
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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