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Name: Taiwan-Chicken with Sesame Oil
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 cup vegetable oil; 1 boneless, skinless chicken breast cut into bite-size pieces; 1/2 cup scallions cut into 1-inch strips; 1 tablespoon fresh ginger minced; 2 cloves garlic minced; 1 red bell pepper cut into bite-size pieces; 1 tablespoon Chinese sesame oil; 2 tablespoons soy sauce; 2 cups basil leaves or fresh spinach

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INGREDIENTS

1 cup vegetable oil
1 boneless, skinless chicken breast ; cut into bite-size pieces
1/2 cup scallions ; cut into 1-inch strips
1 tablespoon fresh ginger ; minced
2 cloves garlic ; minced
1 red bell pepper ; cut into bite-size pieces
1 tablespoon Chinese sesame oil
2 tablespoons soy sauce
2 cups basil leaves ; or fresh spinach

Servings

INSTRUCTIONS

Over high heat, heat a wok or high-sided sauté pan. Add the vegetable oil and heat until shimmering. Add the chicken and fry for 2 minutes. Drain the chicken from the oil and set aside. Remove all but 2 tablespoons of the oil from the wok.

Over high heat, warm the wok. Add the scallions, ginger, garlic, and red bell pepper and stir-fry for 2 minutes. Return the chicken to the wok and stir-fry for 1 minute. Add the sesame oil, soy sauce, and basil leaves and stir-fry for 1 minute more. Empty the wok into a warm serving dish.

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Nutrition

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Serving Size: 1 Serving (287g)
Recipe Makes: 4 Servings

Calories: 510
Calories from Fat: 409 (80%)

Amt Per Serving		% DV

	Total Fat 45.4g	61 %
	Saturated Fat 3.7g	19 %
	Monounsaturated Fat 27.4g
	Polyunsanturated Fat 13.3g
Cholesterol 34.2mg		11 %
Sodium 50.1mg		2 %
Potassium 907.8mg		24 %
Total Carbohydrate 10.5g		3 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 7.4g
Protein 17.9g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 510

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