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Name: Tamale Casserole
Prep time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Southwestern
Ingredients: 1 pound Hamburger; 1 medium Onion Finely Chopped; 1 small Green Pepper Finely Chopped; 1 teaspoon Chili Powder; 1 teaspoon Taco Seasoning; 1/2 teaspoon Salt; 1/2 teaspoon Sugar; 1/4 teaspoon Pepper; 1 clove Garlic Crushed; 16 ounce Tomato Sauce; 1/2 cup Cheddar Cheese Shredded; 1 box Corn Bread

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INGREDIENTS

1 pound Hamburger
1 medium Onion ; Finely Chopped
1 small Green Pepper ; Finely Chopped
1 teaspoon Chili Powder
1 teaspoon Taco Seasoning
1/2 teaspoon Salt
1/2 teaspoon Sugar
1/4 teaspoon Pepper
1 clove Garlic ; Crushed
16 ounce Tomato Sauce
1/2 cup Cheddar Cheese ; Shredded
1 box Corn Bread

Servings

INSTRUCTIONS

Cook hamburger, onions, green pepper; drain

Add chili powder, taco seasoning, salt, sugar, pepper, garlic, and tomato sauce to meat

Heat to boiling, then reduce to simmer for 10 minutes

Pour into casserole dish

Mix cornbread according to box directions

Pour over top of meat

Bake 25 to 30 minutes or until cornbread is brown

Cover with cheese while still warm

NOTES

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Nutrition

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Serving Size: 1 Serving (1056g)
Recipe Makes: 1 Servings

Calories: 1538
Calories from Fat: 840 (55%)

Amt Per Serving		% DV

	Total Fat 93.3g	124 %
	Saturated Fat 40.8g	204 %
	Monounsaturated Fat 36.6g
	Polyunsanturated Fat 3.3g
Cholesterol 477.5mg		147 %
Sodium 3795.1mg		131 %
Potassium 3186.4mg		84 %
Total Carbohydrate 31.7g		9 %
	Dietary Fiber 8.8g	35 %
	Sugars, other 22.9g
Protein 141.2g		202 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1538

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