Heat oevn to 350f. Melt butter in skillet over moderate heat; add meat and brown lightly, drain. Add seasoning and tomatoes. Beat egg and milk together in a large bowl. Stir in corn meal and corn; add meat mixture to bowl. Pour mixture into deep 2 quart casserole. Bake uncovered, 1 hour and 10 minutes. Sprinkle with cheese. Bake an additional 10 minutes until cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (350g)|
|Recipe Makes: 6|
|Calories from Fat: 455 (62%)|
|Amt Per Serving||% DV|
|Total Fat 50.6g||67 %|
|Saturated Fat 19.9g||100 %|
|Monounsaturated Fat 17.3g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 171.3mg||53 %|
|Sodium 1180.5mg||41 %|
|Potassium 808.3mg||21 %|
|Total Carbohydrate 35.6g||10 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 30.7g|
|Protein 34.6g||49 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 733
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.