Fat grams per serving: Approx. Cook Time: 1:00 In bowl, beat butter till creamy; beat in cornmeal, flour, cumin and salt till blended. Gradually beat in water; set aside. Filling: In bowl, combine beans, garlic, salt, tomato sauce, oregano, allspice, hot chili pepper, green pepper and onion. Spread half of cornmeal batter in greased 8 cup (2 Litre) shallow casserole. Spread with bean mixture; spread remaining batter over top. Bake in 325F oven for about 1 hour or till batter has set. Tastes like tamales, cheap and filling. Source: Canadian Livings gas station cookbook posted by Anne MacLellan File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcorr.zip
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|Serving Size: 1 Serving (51g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 107 (57%)|
|Amt Per Serving||% DV|
|Total Fat 11.9g||16 %|
|Saturated Fat 7.3g||37 %|
|Monounsaturated Fat 3.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 30.5mg||9 %|
|Sodium 229.1mg||8 %|
|Potassium 61.7mg||2 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 17.4g|
|Protein 2.4g||3 %|
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Calories per serving: 189
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