Cook sausage, Add ground beef, cook and pour off fat. Add ingredients through pepper. Cover and simmer about 15 minutes. Mix together and gradually add to skillet, stirring constantly, 1 c. cold water and corn meal. Stir until thickened. Pour into casserole. Bake 350 degrees about 1 hour. Sprinkle 3/4 c. grated cheese over top and return to oven appx. 5 min. Posted to EAT-L Digest 30 October 96 Date: Thu, 31 Oct 1996 11:46:46 -600 From: "Sharon M. Jones"
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|Serving Size: 1 Serving (282g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 300 (63%)|
|Amt Per Serving||% DV|
|Total Fat 33.3g||44 %|
|Saturated Fat 12.2g||61 %|
|Monounsaturated Fat 11.8g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 95.1mg||29 %|
|Sodium 181.5mg||6 %|
|Potassium 605.4mg||16 %|
|Total Carbohydrate 21.6g||6 %|
|Dietary Fiber 3.4g||14 %|
|Sugars, other 18.2g|
|Protein 23.1g||33 %|
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Calories per serving: 477
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